Workshop for eating right for the season

Fall basics, seasonal vegetables & tasty recipes 

The How To Guide to getting your groceries fast, easy and healthy

Whether you have type I or II Diabetes or know a loved one who does, get the ins & outs of nutrition tips and tricks for you and your family

It all starts with you basic cooking skills. Learn about healthy cooking strategies, what you should have in your kitchen & so much more

From pepperment to fennel, teas have been helping us for years! In this hands on workshop, we will learn about herbal medicine & will make your know tea to take home 

Learn the good, the bad and the ugly for your kitchen. From cooking oils + spices to pots + pans, you will learn all there is know about how to keep you kitchen healthy.